Fortitude 365

You believe your body is built for a purpose, and you seek to be the best possible version of yourself. You seek to be strong, efficient, resilient; and you desire a complete base of physical ability to apply to whatever endeavour you choose across a broad time domain.  You don’t back down to any challenge, anything, and anyone – chase your limits, if you have them. You are Fortitude 365.

Fortitude 365 is directly written utilizing concepts explored by FSP owner and the only human to ever compete in the Crossfit Games and achieve an elite 2000+ pound powerlifting total, Ian “The Rhino” Daniel. FSP 365 will challenge you in all disciplines of fitness, from strength, to stamina, to flexibility, to coordination. No stranger to injury and pain, Ian writes intelligently in a way to best challenge all aspects of fitness, while steering clear of exercises and training methods known to promote injury. This program is recommended for any athlete looking to maintain a high level of strength, athleticism, and work capacity, all while staying pain free. Great for those looking to keep a broad base of fitness and readiness, from a crossfit athlete needing strength work, to first responders, military, offseason powerlifters and weightlifters, to the normal person looking to keep a broad degree of physical ability, this program is your base to stay covered all around, year round.

Fortitude Powerlifting

Some say strength is never a weakness, and at FORTITUDE we have to agree. All things considered, you will always benefit from being stronger. If you are a powerlifter, weightlifter, or strongman, it’s what puts you on the podium. If you are a CrossFit athlete, being stronger means lighter Rx weights in relation to your max and winning events. If you are human training for health, lifting heavy means being more prepared for life. No matter your age or gender, if you strength train it means increased bone density, less likelihood of injury, and more independence. A strong physique also commands respect.

Fortitude Powerlifting was developed by elite powerlifter Ian “The Rhino” who added 403 lbs to his total in just five competitions to help you consistently increase your absolute strength as measured by the squat, benchpress, and deadlift – the most effective tools for the job. It utilizes a variety of means to do so by exploring different concepts such as progressive overload, linear and undulating periodization, amrap sets, accessory work, and more.

Going it alone can be difficult, especially if you’re not confident in the direction you’re headed. The fitness industry is full of misconceptions, and people looking to make a buck off you. At FSP we believe that a resilient, growth oriented mindset will allow you to reach any goal you set for yourself, whether it be fat loss, muscle gain, increasing performance, or simply reaching a better state of physical and mental wellness. Our service allows you access to weekly dedicated check ins with an experienced coach who walks the walk, and talks the talk, as well as unlimited follow ups and feedback for time sensitive questions. If you need support, it is a consistent source of accountability. Our user-friendly software is streamlined and requires no time-consuming manual entry of nutritional data, synced directly with My Fitness Pal. We work with people of all walks of life and sport, from athletes to active duty military and first responders, to the recreational gym goer, and the frequent traveler.

You have done the cookie cutter programs, the workouts from all of the .com websites that were free, but maybe there was too much confusion with those. Or perhaps they only took you so far. Maybe you are a complete beginner and you have no idea what you are getting yourself into. Maybe you have unique injuries that most programs do not address. Whatever the reason, You are not any other person. You are you, and there is no one else like you, with your lifestyle, your schedule, your job, your stresses.

FSP 1-1 is involved, in depth, and individual to your needs. Work with an experienced and friendly FSP coach team to individualize your training program and schedule, all the way down to the exact reps, exercises, rest intervals, tempo, and any other variable you can dream up. We work with people of all walks of life and sport, from athletes to active duty military and first responders, to the recreational gym goer, and the frequent traveler. Stay at home moms, teachers, and small business owners are other clientele of ours. No matter who you are, you deserve the utmost care and attention.